| December 2023 |
| Mon 25: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
14.07g |
|
57.02g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
20.10g |
|
3.10g |
|
-
|
-
|
| Mon 4: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
12.48g |
|
0.80g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
16.76g |
|
180.34g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
14.74g |
|
82.06g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
37.12g |
|
64.30g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
69.44g |
|
153.16g |
|
-
|
-
|
| Thu 16: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
36.27g |
|
84.65g |
|
-
|
-
|
| Sun 12: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
30.66g |
|
169.96g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
3.84g |
|
33.52g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
26.08g |
|
24.94g |
|
-
|
-
|
| Tue 18: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
7.60g |
|
49.82g |
|
-
|
-
|
| Sun 16: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
44.36g |
|
69.75g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
10.59g |
|
9.17g |
|
-
|
-
|
| Sun 28: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
224.80g |
|
24.24g |
|
79.68g |
|
-
|
-
|
| Sat 27: |
1846 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
22.69g |
|
38.96g |
|
-
|
-
|
| Mon 22: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
3.60g |
|
18.96g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
15.51g |
|
50.38g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
30.04g |
|
65.72g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
29.81g |
|
55.52g |
|
-
|
-
|
