| January 2023 |
| Fri 27: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
2.16g |
|
17.56g |
|
-
|
-
|
| Thu 26: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
45.04g |
|
50.64g |
|
-
|
-
|
| Wed 25: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
22.42g |
|
52.74g |
|
-
|
-
|
| Tue 24: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
77.19g |
|
43.00g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
8.87g |
|
18.50g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
0.68g |
|
8.87g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
3.00g |
|
15.74g |
|
-
|
-
|
| Tue 14: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
7.01g |
|
33.40g |
|
-
|
-
|
| Tue 7: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.75g |
|
9.25g |
|
-
|
-
|
| Thu 2: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
13.03g |
|
23.75g |
|
-
|
-
|
| Wed 1: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
8.64g |
|
19.90g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
0.81g |
|
7.18g |
|
-
|
-
|
| Sun 29: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
0.71g |
|
5.81g |
|
-
|
-
|
| Tue 24: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
14.49g |
|
38.50g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.12g |
|
10.29g |
|
-
|
-
|
| Fri 16: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
1.46g |
|
8.02g |
|
-
|
-
|
| Thu 15: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.78g |
|
10.06g |
|
-
|
-
|
| Tue 13: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.72g |
|
21.83g |
|
-
|
-
|
| Mon 12: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
2.82g |
|
33.03g |
|
-
|
-
|
| Sat 10: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.28g |
|
5.84g |
|
-
|
-
|
