| July 2019 |
| Tue 9: |
750 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
40.51g |
|
71.36g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
3103 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
136.36g |
|
212.44g |
|
262.71g |
|
-
|
-
|
| Wed 6: |
3203 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
159.03g |
|
150.82g |
|
289.88g |
|
-
|
-
|
| Tue 5: |
2980 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
144.63g |
|
144.93g |
|
277.29g |
|
-
|
-
|
| Mon 4: |
4116 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
188.71g |
|
167.89g |
|
444.01g |
|
-
|
-
|
| Sun 3: |
3138 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
116.90g |
|
146.47g |
|
387.07g |
|
-
|
-
|
| Sat 2: |
3676 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
154.98g |
|
410.97g |
|
-
|
-
|
| Fri 1: |
3438 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
133.24g |
|
152.71g |
|
308.31g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
3125 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
106.09g |
|
179.90g |
|
376.34g |
|
-
|
-
|
| Wed 30: |
3478 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
114.69g |
|
165.01g |
|
454.02g |
|
-
|
-
|
| Tue 29: |
3203 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
96.83g |
|
170.07g |
|
428.36g |
|
-
|
-
|
| Mon 28: |
2885 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
175.90g |
|
382.66g |
|
-
|
-
|
| Sun 27: |
2683 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
149.95g |
|
308.40g |
|
-
|
-
|
| Sat 26: |
3907 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
156.40g |
|
173.04g |
|
426.19g |
|
-
|
-
|
| Fri 25: |
3883 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
131.95g |
|
301.56g |
|
-
|
-
|
| Thu 24: |
3024 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
192.06g |
|
355.88g |
|
-
|
-
|
| Wed 23: |
2832 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
165.33g |
|
375.86g |
|
-
|
-
|
| Tue 22: |
2799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
187.49g |
|
340.92g |
|
-
|
-
|
| Mon 21: |
2665 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
175.63g |
|
321.15g |
|
-
|
-
|
| Sun 20: |
3012 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
106.92g |
|
162.84g |
|
342.08g |
|
-
|
-
|
