nettysulis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 20: 712 * 71%
Fat:
 
Prot:
 
Carbs:
22.65g
 
45.45g
 
89.15g
- -
Tue 19: 727 * 73%
Fat:
 
Prot:
 
Carbs:
25.23g
 
54.96g
 
69.56g
- -
Mon 18: 593 * 59%
Fat:
 
Prot:
 
Carbs:
20.86g
 
41.68g
 
62.34g
- -
Sun 17: 657 * 66%
Fat:
 
Prot:
 
Carbs:
27.70g
 
45.80g
 
54.16g
- -
Sat 16: 636 * 40%
Fat:
 
Prot:
 
Carbs:
23.47g
 
53.24g
 
57.65g
- -
Fri 15: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
110.13g
 
83.55g
 
146.83g
- -
Wed 13: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
8.00g
 
17.00g
- -
Tue 12: 763 * 48%
Fat:
 
Prot:
 
Carbs:
40.17g
 
41.87g
 
59.67g
- -
Mon 11: 753 * 47%
Fat:
 
Prot:
 
Carbs:
21.58g
 
47.55g
 
101.76g
- -
Sun 10: 649 * 41%
Fat:
 
Prot:
 
Carbs:
14.55g
 
32.16g
 
105.60g
- -
Sat 9: 501 * 31%
Fat:
 
Prot:
 
Carbs:
14.02g
 
29.27g
 
69.14g
- -
Fri 8: 721 * 45%
Fat:
 
Prot:
 
Carbs:
32.40g
 
55.17g
 
57.28g
1550*  829
Thu 7: 681 * 43%
Fat:
 
Prot:
 
Carbs:
21.81g
 
58.69g
 
68.51g
1574*  893
Wed 6: 911 * 57%
Fat:
 
Prot:
 
Carbs:
41.08g
 
53.02g
 
84.90g
1580*  669
Tue 5: 523 * 33%
Fat:
 
Prot:
 
Carbs:
13.08g
 
50.92g
 
53.20g
1849*  1326
Mon 4: 606 * 38%
Fat:
 
Prot:
 
Carbs:
13.40g
 
78.54g
 
42.28g
1526*  920
Sun 3: 586 * 37%
Fat:
 
Prot:
 
Carbs:
19.32g
 
79.39g
 
23.64g
1580*  994
Sat 2: 507 * 32%
Fat:
 
Prot:
 
Carbs:
20.50g
 
51.50g
 
31.49g
1389*  882
Fri 1: 678 * 42%
Fat:
 
Prot:
 
Carbs:
18.76g
 
56.72g
 
72.45g
1389*  711
May 2018
Thu 31: 624 * 39%
Fat:
 
Prot:
 
Carbs:
25.75g
 
66.40g
 
32.42g
1389*  765
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