javiera kempz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 266 * 17%
Fat:
 
Prot:
 
Carbs:
10.20g
 
5.50g
 
38.10g
- -
Sat 20: 846 * 53%
Fat:
 
Prot:
 
Carbs:
16.15g
 
31.68g
 
96.40g
- -
Fri 19: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
63.86g
 
35.16g
 
150.25g
- -
Thu 18: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
24.85g
 
43.62g
 
191.24g
- -
Wed 17: 617 * 39%
Fat:
 
Prot:
 
Carbs:
28.24g
 
13.21g
 
81.38g
- -
Mon 15: 640 * 40%
Fat:
 
Prot:
 
Carbs:
24.00g
 
14.00g
 
92.50g
- -
February 2020
Mon 17: 116 * 7%
Fat:
 
Prot:
 
Carbs:
5.54g
 
7.18g
 
9.91g
- -
Thu 6: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
67.71g
 
40.73g
 
167.64g
- -
Wed 5: 450 * 28%
Fat:
 
Prot:
 
Carbs:
11.65g
 
20.16g
 
66.91g
- -
April 2019
Tue 9: 420 * 26%
Fat:
 
Prot:
 
Carbs:
10.34g
 
7.68g
 
75.93g
- -
Sun 7: 661 * 41%
Fat:
 
Prot:
 
Carbs:
8.39g
 
16.55g
 
128.18g
- -
Fri 5: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
35.58g
 
42.47g
 
165.70g
- -
Wed 3: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
68.15g
 
17.26g
 
171.62g
- -
Tue 2: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
50.23g
 
53.66g
 
131.16g
- -
Mon 1: 4618 * 289%
Fat:
 
Prot:
 
Carbs:
242.13g
 
97.87g
 
526.82g
- -
March 2019
Sun 31: 620 * 39%
Fat:
 
Prot:
 
Carbs:
12.80g
 
13.67g
 
112.54g
- -
Sat 30: 115 * 7%
Fat:
 
Prot:
 
Carbs:
0.41g
 
0.83g
 
30.08g
- -
Fri 29: 349 * 22%
Fat:
 
Prot:
 
Carbs:
6.41g
 
8.24g
 
66.17g
- -
Thu 28: 432 * 27%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.53g
 
53.52g
- -
Wed 27: 172 * 11%
Fat:
 
Prot:
 
Carbs:
1.81g
 
3.99g
 
35.43g
- -
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