| July 2011 |
| Sun 17: |
-
|
-
|
|
3095*
|
-
|
| Tue 5: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
13.00g |
|
-
|
-
|
| May 2011 |
| Wed 11: |
580
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
27.53g |
|
88.45g |
|
3095*
|
 2515
|
| Fri 6: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.00g |
|
24.00g |
|
3048*
|
2858
|
| Thu 5: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.00g |
|
24.00g |
|
3058*
|
2868
|
| Wed 4: |
390
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
30.35g |
|
49.30g |
|
3044*
|
2654
|
| Tue 3: |
1357 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
80.46g |
|
139.45g |
|
3095*
|
1738
|
| Mon 2: |
663
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
42.30g |
|
95.49g |
|
2840
|
2177
|
| January 2011 |
| Sat 22: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Fri 21: |
570 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
18.00g |
|
64.00g |
|
3083*
|
2513
|
| Thu 20: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
27.00g |
|
2754*
|
2634
|
| Wed 19: |
162 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
2.28g |
|
34.00g |
|
2776*
|
2614
|
| Thu 13: |
332 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
15.99g |
|
31.76g |
|
3154*
|
2822
|
| Wed 5: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
25.00g |
|
2961*
|
2851
|
| Tue 4: |
590 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
28.00g |
|
51.00g |
|
2956*
|
2366
|
| December 2010 |
| Tue 28: |
247 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
18.28g |
|
32.00g |
|
3065*
|
2818
|
| Mon 27: |
1186
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
96.06g |
|
123.15g |
|
3897
|
2711
|
| Wed 15: |
493
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
24.24g |
|
76.93g |
|
3070*
|
2577
|
| October 2010 |
| Fri 1: |
310 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
9.00g |
|
43.00g |
|
2953*
|
2643
|
| September 2010 |
| Thu 30: |
633 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
21.82g |
|
120.23g |
|
2953*
|
2320
|
| Wed 29: |
-
|
-
|
|
3344*
|
-
|
| Fri 10: |
459 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
19.65g |
|
31.85g |
|
3682
|
3223
|
