shalmaqhadyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: - - 94* -
August 2020
Sat 15: - - 84* -
February 2019
Thu 14: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.50g
 
35.00g
- -
August 2018
Sat 4: 630 * 45%
Fat:
 
Prot:
 
Carbs:
31.80g
 
36.40g
 
51.49g
- -
Wed 1: 713 * 51%
Fat:
 
Prot:
 
Carbs:
12.76g
 
28.46g
 
116.45g
- -
July 2018
Mon 30: 560 * 40%
Fat:
 
Prot:
 
Carbs:
14.83g
 
24.36g
 
79.81g
- -
Sun 29: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
14.00g
- -
Sat 28: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
51.03g
 
50.54g
 
90.52g
- -
Fri 27: 199 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
36.00g
- -
Thu 26: 800 * 57%
Fat:
 
Prot:
 
Carbs:
27.95g
 
54.04g
 
81.14g
- -
Wed 25: 500 * 36%
Fat:
 
Prot:
 
Carbs:
11.00g
 
19.00g
 
78.00g
- -
Mon 2: 307 * 20%
Fat:
 
Prot:
 
Carbs:
12.59g
 
13.40g
 
35.52g
- -
Sun 1: 527 * 35%
Fat:
 
Prot:
 
Carbs:
16.36g
 
28.79g
 
62.00g
- -
June 2018
Sat 30: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
62.18g
 
63.15g
 
67.33g
- -
Fri 29: 513 * 34%
Fat:
 
Prot:
 
Carbs:
30.12g
 
27.51g
 
39.53g
- -
Thu 28: 739 * 49%
Fat:
 
Prot:
 
Carbs:
23.70g
 
32.07g
 
102.31g
- -
Wed 27: 605 * 40%
Fat:
 
Prot:
 
Carbs:
38.64g
 
26.36g
 
44.29g
- -
Tue 26: 814 * 54%
Fat:
 
Prot:
 
Carbs:
45.31g
 
28.60g
 
86.20g
- -
May 2018
Mon 14: 380 * 25%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.00g
 
50.00g
- -
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