| October 2022 |
| Mon 10: |
1250 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
47.08g |
|
105.55g |
|
2623*
|
 1373
|
| Sun 9: |
595 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
25.40g |
|
62.83g |
|
-
|
-
|
| Thu 6: |
1105 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
32.67g |
|
70.36g |
|
-
|
-
|
| May 2018 |
| Wed 30: |
276 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
9.00g |
|
59.52g |
|
-
|
-
|
| Thu 24: |
565 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
13.90g |
|
114.59g |
|
-
|
-
|
| Wed 23: |
369 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
27.97g |
|
46.98g |
|
-
|
-
|
| Tue 22: |
430 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
14.64g |
|
64.15g |
|
2428*
|
1998
|
| Mon 21: |
458 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
29.98g |
|
70.55g |
|
-
|
-
|
| Fri 18: |
397 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
34.67g |
|
23.92g |
|
2893*
|
2496
|
| Thu 17: |
416 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
7.43g |
|
65.66g |
|
2458*
|
2042
|
| Wed 16: |
519 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
31.61g |
|
26.89g |
|
-
|
-
|
| Tue 15: |
235 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
30.76g |
|
18.00g |
|
2748*
|
2513
|
| Mon 14: |
254 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.55g |
|
53.43g |
|
2545*
|
2291
|
