Irinapel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Mon 16: 402 * 25%
Fat:
 
Prot:
 
Carbs:
13.38g
 
9.41g
 
63.41g
- -
February 2023
Tue 14: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
49.06g
 
84.50g
 
304.94g
- -
January 2023
Wed 25: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
71.90g
 
81.00g
 
151.39g
- -
Sat 21: 524 * 33%
Fat:
 
Prot:
 
Carbs:
23.09g
 
23.37g
 
56.17g
- -
Fri 20: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
44.89g
 
70.07g
 
121.74g
- -
Thu 12: 529 * 33%
Fat:
 
Prot:
 
Carbs:
38.26g
 
29.40g
 
16.35g
- -
December 2022
Thu 29: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
72.36g
 
44.28g
 
105.52g
- -
Wed 28: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
45.50g
 
49.34g
 
106.22g
- -
Tue 27: 2107 * 132%
Fat:
 
Prot:
 
Carbs:
124.50g
 
70.51g
 
187.21g
- -
May 2018
Thu 17: 559 * 35%
Fat:
 
Prot:
 
Carbs:
29.41g
 
29.43g
 
44.31g
- -
Wed 16: 930 * 58%
Fat:
 
Prot:
 
Carbs:
50.76g
 
39.40g
 
127.14g
- -
Tue 15: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
77.07g
 
45.77g
 
171.78g
2241*  999
Mon 14: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
69.25g
 
54.18g
 
191.58g
- -
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