| September 2019 |
| Wed 11: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
34.55g |
|
156.33g |
|
-
|
-
|
| June 2019 |
| Thu 20: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
21.46g |
|
101.40g |
|
-
|
-
|
| Wed 19: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
27.56g |
|
57.92g |
|
-
|
-
|
| Tue 18: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
46.98g |
|
142.37g |
|
-
|
-
|
| Mon 17: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
16.84g |
|
108.15g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
28.49g |
|
83.19g |
|
-
|
-
|
| Sun 9: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
35.63g |
|
82.97g |
|
-
|
-
|
| Sat 8: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
35.26g |
|
97.00g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
9.96g |
|
51.86g |
|
-
|
-
|
| Tue 2: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
31.07g |
|
58.22g |
|
-
|
-
|
| Mon 1: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
9.68g |
|
130.88g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
13.93g |
|
104.21g |
|
-
|
-
|
| Sat 29: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
25.18g |
|
70.28g |
|
1376*
|
 685
|
| Fri 28: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
51.76g |
|
79.19g |
|
-
|
-
|
| July 2018 |
| Sat 28: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
24.46g |
|
294.78g |
|
-
|
-
|
| Fri 6: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
55.56g |
|
144.11g |
|
-
|
-
|
| Wed 4: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
29.11g |
|
114.62g |
|
-
|
-
|
| Tue 3: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
48.43g |
|
118.77g |
|
-
|
-
|
| Mon 2: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
24.20g |
|
129.87g |
|
-
|
-
|
| Sun 1: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
67.27g |
|
95.94g |
|
-
|
-
|
