| November 2018 |
| Sun 18: |
326 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
4.41g |
|
63.66g |
|
1758*
|
 1432
|
| Fri 16: |
201 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
2.88g |
|
37.02g |
|
1758*
|
1557
|
| Thu 15: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
30.00g |
|
-
|
-
|
| Wed 14: |
1552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
82.14g |
|
237.09g |
|
2476*
|
924
|
| Tue 13: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
25.39g |
|
143.42g |
|
-
|
-
|
| Mon 12: |
593 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
25.91g |
|
106.30g |
|
2136*
|
1543
|
| Sat 10: |
722 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
23.63g |
|
105.37g |
|
1877*
|
1155
|
| Fri 9: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
91.37g |
|
182.44g |
|
1758*
|
208
|
| Wed 7: |
461 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
10.10g |
|
74.20g |
|
-
|
-
|
| Mon 5: |
460 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
5.04g |
|
96.09g |
|
1710*
|
1250
|
| Fri 2: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
5.47g |
|
56.94g |
|
1474*
|
1180
|
| Thu 1: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
7.47g |
|
50.93g |
|
1642*
|
1298
|
| October 2018 |
| Tue 30: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
28.00g |
|
1318*
|
1128
|
| Mon 29: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
71.64g |
|
124.47g |
|
2159*
|
1209
|
| Sun 28: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
17.95g |
|
50.88g |
|
-
|
-
|
| Sat 27: |
845 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
65.62g |
|
103.43g |
|
1531*
|
686
|
| Fri 26: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
47.68g |
|
127.53g |
|
1380*
|
479
|
| Thu 25: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
24.75g |
|
136.65g |
|
1559*
|
668
|
| Fri 19: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
1.49g |
|
24.19g |
|
-
|
-
|
| Mon 15: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
10.04g |
|
65.67g |
|
-
|
-
|
