| November 2018 |
| Sat 10: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
39.98g |
|
38.44g |
|
-
|
-
|
| Fri 9: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
38.32g |
|
30.74g |
|
-
|
-
|
| Thu 8: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
39.46g |
|
35.46g |
|
-
|
-
|
| Wed 7: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
38.96g |
|
19.55g |
|
-
|
-
|
| Tue 6: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
39.91g |
|
20.93g |
|
-
|
-
|
| Sat 3: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
39.83g |
|
26.16g |
|
-
|
-
|
| Fri 2: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
41.26g |
|
64.72g |
|
-
|
-
|
| Thu 1: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
33.73g |
|
60.55g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
32.85g |
|
46.98g |
|
-
|
-
|
| Tue 30: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
30.97g |
|
41.76g |
|
-
|
-
|
| Mon 29: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
31.51g |
|
42.98g |
|
-
|
-
|
| Fri 26: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
35.99g |
|
68.10g |
|
-
|
-
|
| Mon 22: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
31.19g |
|
69.13g |
|
-
|
-
|
| Fri 19: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
36.68g |
|
71.64g |
|
-
|
-
|
| Thu 18: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
47.00g |
|
79.00g |
|
-
|
-
|
| Wed 17: |
2565 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
138.74g |
|
183.06g |
|
-
|
-
|
| Wed 10: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
37.28g |
|
83.27g |
|
-
|
-
|
| Tue 9: |
2155 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
83.36g |
|
193.22g |
|
-
|
-
|
| Mon 8: |
2430 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
150.28g |
|
190.90g |
|
-
|
-
|
| Sun 7: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
54.87g |
|
115.03g |
|
-
|
-
|
