| Daily Average: |
Exercise: 2874 Cals |
|
Food: 1121 Cals |
(Fat: 37.46g, Protein: 57.72g, Carbs: 138.92g) |
| Monthly Total: |
Exercise: 22989 Cals |
|
Food: 11208 Cals |
(Fat: 374.57g, Protein: 577.18g, Carbs: 1389.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -2161 |
|
10
|
Net -1775 |
|
11
|
Net -2350 |
|
12
|
Net -1346 |
|
13
|
Net -1626 |
|
14
|
Net -886 |
|
15
|
16
|
Net -2218 |
|
17
|
Net -1040 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (09 Sep 24)
|
