Abogada19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 803 * 54%
Fat:
 
Prot:
 
Carbs:
33.26g
 
62.25g
 
65.25g
- -
Wed 4: 587 * 39%
Fat:
 
Prot:
 
Carbs:
31.54g
 
20.02g
 
57.38g
- -
Tue 3: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
65.90g
 
29.80g
 
92.29g
- -
Mon 2: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
79.19g
 
51.44g
 
105.80g
- -
August 2024
Tue 27: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
60.85g
 
84.05g
 
47.02g
- -
Mon 26: 874 * 58%
Fat:
 
Prot:
 
Carbs:
57.04g
 
12.44g
 
77.26g
- -
Sat 24: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.80g
 
14.00g
- -
Fri 23: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
44.97g
 
106.75g
 
94.50g
- -
Thu 22: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
51.14g
 
85.31g
 
83.78g
- -
Wed 21: 771 * 51%
Fat:
 
Prot:
 
Carbs:
30.24g
 
42.90g
 
79.89g
- -
Tue 20: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
75.45g
 
31.70g
 
146.69g
- -
Mon 19: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
63.09g
 
86.70g
 
116.52g
- -
Sat 17: 721 * 48%
Fat:
 
Prot:
 
Carbs:
27.90g
 
43.23g
 
74.42g
- -
Fri 16: 887 * 59%
Fat:
 
Prot:
 
Carbs:
36.85g
 
37.06g
 
101.04g
- -
Thu 15: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
63.77g
 
49.08g
 
128.00g
- -
Wed 14: 705 * 47%
Fat:
 
Prot:
 
Carbs:
15.60g
 
4.80g
 
138.30g
- -
Tue 13: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
73.71g
 
41.87g
 
137.76g
- -
Mon 12: 806 * 54%
Fat:
 
Prot:
 
Carbs:
34.00g
 
16.95g
 
116.48g
- -
Thu 8: 953 * 64%
Fat:
 
Prot:
 
Carbs:
55.45g
 
14.75g
 
102.91g
- -
Wed 7: 936 * 62%
Fat:
 
Prot:
 
Carbs:
40.08g
 
18.94g
 
134.57g
- -
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