Mrs_komova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1855 * 106%
Fat:
 
Prot:
 
Carbs:
97.98g
 
57.36g
 
192.05g
- -
June 2024
Thu 20: 776 * 44%
Fat:
 
Prot:
 
Carbs:
42.47g
 
47.28g
 
51.18g
- -
Wed 19: 897 * 51%
Fat:
 
Prot:
 
Carbs:
51.24g
 
47.03g
 
62.14g
- -
Tue 18: 1772 * 101%
Fat:
 
Prot:
 
Carbs:
92.13g
 
83.40g
 
172.57g
- -
Mon 17: 1276 * 73%
Fat:
 
Prot:
 
Carbs:
61.34g
 
72.16g
 
107.68g
1862*  586
Sun 16: 1949 * 111%
Fat:
 
Prot:
 
Carbs:
80.30g
 
93.80g
 
215.34g
- -
Sat 15: 1789 * 102%
Fat:
 
Prot:
 
Carbs:
102.41g
 
87.85g
 
139.54g
- -
Fri 14: 1258 * 72%
Fat:
 
Prot:
 
Carbs:
61.56g
 
71.82g
 
102.44g
- -
Thu 13: 1578 * 90%
Fat:
 
Prot:
 
Carbs:
62.68g
 
94.20g
 
161.49g
2080*  502
Wed 12: 1427 * 82%
Fat:
 
Prot:
 
Carbs:
71.45g
 
74.66g
 
113.73g
- -
Tue 11: 1991 * 114%
Fat:
 
Prot:
 
Carbs:
92.25g
 
134.90g
 
149.90g
- -
Mon 10: 1151 * 66%
Fat:
 
Prot:
 
Carbs:
48.53g
 
94.83g
 
80.02g
- -
Sun 9: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
73.93g
 
112.93g
 
122.60g
- -
April 2024
Wed 24: 76 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.50g
 
2.50g
- -
Tue 16: 534 * 31%
Fat:
 
Prot:
 
Carbs:
22.49g
 
20.50g
 
64.26g
- -
Sun 14: 2008 * 115%
Fat:
 
Prot:
 
Carbs:
96.58g
 
81.07g
 
194.70g
- -
Fri 12: 2327 * 133%
Fat:
 
Prot:
 
Carbs:
79.54g
 
115.24g
 
277.34g
- -
Thu 11: 1439 * 82%
Fat:
 
Prot:
 
Carbs:
58.04g
 
83.57g
 
138.52g
- -
Wed 10: 1729 * 99%
Fat:
 
Prot:
 
Carbs:
57.56g
 
80.40g
 
221.78g
- -
Tue 9: 1210 * 69%
Fat:
 
Prot:
 
Carbs:
67.10g
 
71.43g
 
83.06g
- -
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