| July 2023 |
| Thu 13: |
1718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
132.00g |
|
100.02g |
|
-
|
-
|
| Wed 12: |
1873 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
79.56g |
|
197.44g |
|
113*
|
 1760
|
| Tue 11: |
1648 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
103.69g |
|
175.13g |
|
844*
|
804
|
| Mon 10: |
1958 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
94.44g |
|
213.48g |
|
507*
|
1451
|
| Sun 9: |
1677 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
94.26g |
|
73.25g |
|
125.41g |
|
680*
|
997
|
| Sat 8: |
1942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
107.01g |
|
133.76g |
|
104.49g |
|
680*
|
1262
|
| Fri 7: |
2369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
116.15g |
|
183.08g |
|
149.74g |
|
680*
|
1689
|
| August 2021 |
| Tue 10: |
-
|
-
|
|
2748*
|
-
|
| Mon 9: |
-
|
-
|
|
3256*
|
-
|
| Sun 8: |
-
|
-
|
|
3119*
|
-
|
| Sat 7: |
-
|
-
|
|
2846*
|
-
|
| Fri 6: |
-
|
-
|
|
3200*
|
-
|
| Thu 5: |
-
|
-
|
|
2671*
|
-
|
| Wed 4: |
-
|
-
|
|
3041*
|
-
|
| Tue 3: |
-
|
-
|
|
2928*
|
-
|
| Mon 2: |
-
|
-
|
|
3270*
|
-
|
| Sun 1: |
-
|
-
|
|
3107*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
3017*
|
-
|
| Fri 30: |
-
|
-
|
|
3090*
|
-
|
| Thu 29: |
-
|
-
|
|
2693*
|
-
|
| Wed 28: |
-
|
-
|
|
2671*
|
-
|
