| June 2023 |
| Mon 12: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
14.09g |
|
42.92g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
9.54g |
|
65.64g |
|
-
|
-
|
| Sun 26: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
3.74g |
|
18.80g |
|
-
|
-
|
| Thu 23: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
45.08g |
|
113.38g |
|
-
|
-
|
| Wed 22: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
55.67g |
|
135.98g |
|
-
|
-
|
| Tue 21: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
63.08g |
|
99.86g |
|
-
|
-
|
| Mon 20: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
87.86g |
|
157.46g |
|
-
|
-
|
| Sun 19: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
41.87g |
|
107.15g |
|
-
|
-
|
| Sat 18: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
45.61g |
|
119.57g |
|
-
|
-
|
| Fri 17: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
68.41g |
|
107.57g |
|
-
|
-
|
| Thu 16: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.48g |
|
57.47g |
|
121.59g |
|
-
|
-
|
| Wed 15: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
32.62g |
|
117.24g |
|
-
|
-
|
| Tue 14: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
70.95g |
|
125.96g |
|
-
|
-
|
| Mon 13: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
62.87g |
|
103.07g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
34.68g |
|
74.44g |
|
-
|
-
|
| Thu 5: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
26.72g |
|
307.78g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.41g |
|
13.58g |
|
-
|
-
|
| Mon 5: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
33.23g |
|
110.97g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
42.20g |
|
87.23g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
42.83g |
|
106.94g |
|
-
|
-
|
