intan123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 25: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
44.47g
 
93.60g
 
86.04g
- -
Wed 24: 873 * 87%
Fat:
 
Prot:
 
Carbs:
13.79g
 
39.32g
 
168.78g
- -
Tue 23: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
40.27g
 
76.12g
 
129.40g
- -
Mon 22: 908 * 61%
Fat:
 
Prot:
 
Carbs:
28.22g
 
43.22g
 
129.87g
- -
Sun 21: 446 * 30%
Fat:
 
Prot:
 
Carbs:
6.23g
 
8.63g
 
88.48g
- -
Sat 20: 768 * 51%
Fat:
 
Prot:
 
Carbs:
22.86g
 
32.66g
 
115.75g
- -
Thu 18: 623 * 42%
Fat:
 
Prot:
 
Carbs:
24.78g
 
42.33g
 
57.60g
- -
Wed 17: 211 * 14%
Fat:
 
Prot:
 
Carbs:
12.60g
 
16.96g
 
8.89g
- -
Tue 16: 589 * 45%
Fat:
 
Prot:
 
Carbs:
15.14g
 
22.35g
 
93.79g
- -
May 2018
Fri 25: 334 * 26%
Fat:
 
Prot:
 
Carbs:
5.24g
 
12.16g
 
65.13g
- -
Thu 24: 416 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.33g
 
62.53g
- -
Wed 23: 640 * 49%
Fat:
 
Prot:
 
Carbs:
13.23g
 
39.56g
 
91.60g
1412*  772
Tue 22: 679 * 52%
Fat:
 
Prot:
 
Carbs:
8.44g
 
60.17g
 
89.39g
- -
Mon 21: 326 * 25%
Fat:
 
Prot:
 
Carbs:
5.89g
 
17.02g
 
53.13g
- -
Sun 20: 905 * 70%
Fat:
 
Prot:
 
Carbs:
13.40g
 
61.30g
 
136.70g
- -
Sat 19: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
32.85g
 
25.82g
 
228.23g
1463*  216
Fri 18: 573 * 44%
Fat:
 
Prot:
 
Carbs:
13.37g
 
16.58g
 
103.72g
1433*  860
Thu 17: 623 * 44%
Fat:
 
Prot:
 
Carbs:
37.47g
 
12.21g
 
62.11g
1390*  767
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