Engsafaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 400 * 25%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.84g
 
62.22g
- -
March 2022
Sat 26: - - 19* -
Fri 25: - - 20* -
Thu 24: - - 4* -
Wed 23: - - 8* -
Tue 22: - - 41* -
Mon 21: - - 40* -
Sun 20: - - 156* -
Sat 19: - - 362* -
Fri 18: - - 38* -
Thu 17: - - 176* -
Wed 16: - - 15* -
Tue 15: - - 35* -
Mon 14: - - 181* -
Sun 13: - - 104* -
Sat 12: - - 49* -
Fri 11: - - 148* -
Thu 10: - - 322* -
Wed 9: - - 5* -
Tue 8: - - 10* -
Mon 7: - - 342* -
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