| Daily Average: |
Exercise: 1770 Cals |
|
Food: 1155 Cals |
(Fat: 55.49g, Protein: 63.28g, Carbs: 103.19g) |
| Monthly Total: |
Exercise: 31856 Cals |
|
Food: 15015 Cals |
(Fat: 721.36g, Protein: 822.62g, Carbs: 1341.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -453 |
|
|
2
|
3
|
Net -599 |
|
4
|
Net -513 |
|
5
|
Net -515 |
|
6
|
7
|
Net -809 |
|
8
|
Net -610 |
|
9
|
Net -257 |
|
10
|
Net -803 |
|
11
|
Net -528 |
|
12
|
Net -908 |
|
13
|
Net -832 |
|
14
|
Net -395 |
|
15
|
Net -783 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (09 Aug 23)
|
