vlkkvl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 12: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
80.37g
 
61.03g
 
255.72g
- -
Sat 3: 1978 * 141%
Fat:
 
Prot:
 
Carbs:
50.01g
 
73.69g
 
336.29g
- -
Thu 1: 2285 * 163%
Fat:
 
Prot:
 
Carbs:
62.15g
 
51.31g
 
402.89g
- -
July 2019
Wed 31: 2699 * 193%
Fat:
 
Prot:
 
Carbs:
38.88g
 
78.87g
 
533.69g
- -
Tue 30: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
31.41g
 
82.65g
 
230.46g
- -
June 2019
Sat 15: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
55.88g
 
44.76g
 
88.99g
- -
May 2019
Wed 22: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
117.17g
 
102.76g
 
91.92g
- -
Mon 13: 932 * 49%
Fat:
 
Prot:
 
Carbs:
49.57g
 
18.43g
 
111.19g
- -
Sun 12: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
53.33g
 
58.02g
 
259.58g
1504*  183
Thu 9: 901 * 47%
Fat:
 
Prot:
 
Carbs:
33.13g
 
42.68g
 
118.49g
- -
Wed 8: 2394 * 126%
Fat:
 
Prot:
 
Carbs:
67.17g
 
101.28g
 
361.94g
- -
April 2019
Sat 27: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
61.32g
 
109.84g
 
211.00g
- -
Fri 26: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
23.95g
 
122.25g
 
249.50g
- -
Thu 25: 739 * 39%
Fat:
 
Prot:
 
Carbs:
16.26g
 
51.53g
 
103.09g
- -
Sun 21: 2283 * 120%
Fat:
 
Prot:
 
Carbs:
35.88g
 
102.10g
 
411.80g
- -
Sat 20: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
15.34g
 
125.19g
 
188.24g
- -
Fri 19: 2787 * 147%
Fat:
 
Prot:
 
Carbs:
79.89g
 
108.93g
 
432.85g
- -
Thu 18: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
59.37g
 
86.47g
 
79.12g
- -
Wed 17: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
67.18g
 
83.96g
 
124.99g
- -
Tue 16: 972 * 51%
Fat:
 
Prot:
 
Carbs:
23.33g
 
95.06g
 
98.26g
- -
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