ersafauziah22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 704 * 59%
Fat:
 
Prot:
 
Carbs:
24.88g
 
53.56g
 
65.13g
- -
Wed 22: 851 * 71%
Fat:
 
Prot:
 
Carbs:
26.77g
 
60.91g
 
91.17g
- -
September 2021
Tue 7: 931 * 78%
Fat:
 
Prot:
 
Carbs:
34.28g
 
39.43g
 
117.71g
- -
Mon 6: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
38.18g
 
41.67g
 
163.16g
2388*  1252
February 2021
Wed 24: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
31.22g
 
65.19g
 
160.89g
- -
Tue 23: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
53.01g
 
55.72g
 
132.45g
2327*  1106
November 2020
Mon 30: 315 * 26%
Fat:
 
Prot:
 
Carbs:
10.05g
 
10.00g
 
45.53g
- -
October 2020
Mon 12: 928 * 77%
Fat:
 
Prot:
 
Carbs:
47.96g
 
51.57g
 
113.35g
- -
Wed 7: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
30.81g
 
57.65g
 
153.08g
- -
Tue 6: 476 * 40%
Fat:
 
Prot:
 
Carbs:
18.20g
 
24.16g
 
55.34g
- -
Mon 5: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
66.71g
 
54.07g
 
177.16g
- -
Sun 4: 933 * 78%
Fat:
 
Prot:
 
Carbs:
35.86g
 
66.00g
 
84.84g
- -
Fri 2: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
30.51g
 
53.76g
 
181.83g
- -
Thu 1: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
58.00g
 
103.63g
 
193.36g
2176*  485
September 2020
Wed 30: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
44.57g
 
82.11g
 
156.49g
2203*  849
Tue 29: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
44.32g
 
63.23g
 
145.36g
2128*  902
May 2018
Thu 24: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
29.39g
 
38.29g
 
248.08g
- -
Wed 23: 972 * 81%
Fat:
 
Prot:
 
Carbs:
23.76g
 
38.82g
 
148.41g
- -
Tue 22: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
63.18g
 
103.07g
 
112.02g
- -
Mon 21: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
59.27g
 
70.20g
 
175.16g
- -
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