sellawijaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 532 * 38%
Fat:
 
Prot:
 
Carbs:
11.95g
 
21.97g
 
85.65g
- -
Fri 19: 887 * 63%
Fat:
 
Prot:
 
Carbs:
31.41g
 
47.17g
 
108.51g
- -
Thu 18: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
20.49g
 
53.02g
 
184.16g
- -
Wed 17: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
24.08g
 
58.06g
 
144.43g
- -
Tue 16: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
31.44g
 
35.50g
 
197.98g
- -
Mon 15: 939 * 67%
Fat:
 
Prot:
 
Carbs:
22.40g
 
53.45g
 
133.38g
- -
Sun 14: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
20.31g
 
27.99g
 
198.16g
- -
Sat 13: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
29.20g
 
51.10g
 
164.31g
- -
Fri 12: 638 * 46%
Fat:
 
Prot:
 
Carbs:
7.00g
 
17.83g
 
129.80g
- -
Thu 11: 690 * 49%
Fat:
 
Prot:
 
Carbs:
20.46g
 
26.14g
 
106.31g
- -
Wed 10: 893 * 64%
Fat:
 
Prot:
 
Carbs:
36.20g
 
27.01g
 
120.87g
- -
Tue 9: 943 * 67%
Fat:
 
Prot:
 
Carbs:
22.98g
 
33.13g
 
158.23g
- -
Mon 8: 871 * 62%
Fat:
 
Prot:
 
Carbs:
30.55g
 
30.08g
 
132.88g
- -
Sun 7: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
69.55g
 
59.10g
 
153.55g
- -
Sat 6: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
52.75g
 
39.07g
 
127.19g
- -
Fri 5: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
47.11g
 
34.20g
 
165.03g
- -
Thu 4: 304 * 22%
Fat:
 
Prot:
 
Carbs:
13.59g
 
9.01g
 
39.16g
- -
Wed 3: 900 * 64%
Fat:
 
Prot:
 
Carbs:
28.50g
 
28.44g
 
137.91g
- -
February 2021
Sun 21: 199 * 14%
Fat:
 
Prot:
 
Carbs:
1.53g
 
1.86g
 
49.65g
- -
Thu 4: 233 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
33.34g
- -
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