alifahsani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
32.41g
 
53.91g
 
140.12g
- -
January 2019
Tue 15: 365 * 24%
Fat:
 
Prot:
 
Carbs:
12.42g
 
17.97g
 
43.70g
- -
Mon 14: 787 * 52%
Fat:
 
Prot:
 
Carbs:
20.17g
 
30.29g
 
121.61g
- -
Sun 13: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
44.55g
 
71.81g
 
122.08g
- -
Sat 12: 696 * 46%
Fat:
 
Prot:
 
Carbs:
16.08g
 
36.07g
 
103.09g
1906*  1210
Fri 11: 857 * 57%
Fat:
 
Prot:
 
Carbs:
23.23g
 
29.99g
 
147.80g
2536*  1679
Thu 10: 843 * 56%
Fat:
 
Prot:
 
Carbs:
27.15g
 
44.77g
 
114.38g
- -
Wed 9: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
91.82g
 
64.81g
 
178.52g
2536*  773
Tue 8: 636 * 42%
Fat:
 
Prot:
 
Carbs:
21.06g
 
20.02g
 
101.43g
2300*  1664
Mon 7: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
31.09g
 
57.79g
 
171.30g
- -
Sun 6: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
57.90g
 
105.46g
 
163.47g
2315*  683
Sat 5: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
50.40g
 
66.11g
 
138.46g
2315*  1040
Get the app
    
© 2024 FatSecret. All rights reserved.