Sunny015_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 461 * 35%
Fat:
 
Prot:
 
Carbs:
18.66g
 
13.16g
 
63.48g
- -
Fri 8: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
35.42g
 
47.48g
 
188.56g
- -
Mon 4: 573 * 44%
Fat:
 
Prot:
 
Carbs:
14.76g
 
23.64g
 
83.96g
- -
Sat 2: 430 * 33%
Fat:
 
Prot:
 
Carbs:
10.81g
 
15.90g
 
67.17g
- -
May 2018
Thu 31: 634 * 49%
Fat:
 
Prot:
 
Carbs:
15.84g
 
29.60g
 
94.75g
- -
Wed 30: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
27.13g
 
29.65g
 
186.45g
- -
Tue 29: 709 * 55%
Fat:
 
Prot:
 
Carbs:
20.10g
 
29.08g
 
104.59g
- -
Mon 28: 902 * 69%
Fat:
 
Prot:
 
Carbs:
18.95g
 
24.29g
 
156.14g
- -
Sun 27: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
34.56g
 
32.84g
 
144.63g
- -
Sat 26: 498 * 42%
Fat:
 
Prot:
 
Carbs:
21.34g
 
14.68g
 
62.02g
- -
Thu 24: 576 * 48%
Fat:
 
Prot:
 
Carbs:
19.51g
 
27.81g
 
70.08g
- -
Tue 22: 635 * 53%
Fat:
 
Prot:
 
Carbs:
21.68g
 
20.12g
 
92.36g
- -
Mon 21: 621 * 52%
Fat:
 
Prot:
 
Carbs:
22.21g
 
32.50g
 
70.87g
- -
Sun 20: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
38.53g
 
42.38g
 
157.80g
- -
Sat 19: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
27.58g
 
40.38g
 
173.14g
- -
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