carlos.toled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 412 * 27%
Fat:
 
Prot:
 
Carbs:
11.14g
 
61.66g
 
17.90g
- -
Mon 11: 157 * 10%
Fat:
 
Prot:
 
Carbs:
0.40g
 
29.29g
 
10.00g
- -
Fri 8: 584 * 39%
Fat:
 
Prot:
 
Carbs:
12.22g
 
101.75g
 
12.07g
- -
Thu 7: 778 * 52%
Fat:
 
Prot:
 
Carbs:
15.10g
 
130.14g
 
31.53g
- -
Wed 6: 731 * 49%
Fat:
 
Prot:
 
Carbs:
23.35g
 
108.30g
 
20.57g
- -
Tue 5: 705 * 47%
Fat:
 
Prot:
 
Carbs:
16.72g
 
100.20g
 
40.33g
- -
Mon 4: 310 * 21%
Fat:
 
Prot:
 
Carbs:
2.84g
 
64.49g
 
5.51g
- -
Sun 3: 158 * 11%
Fat:
 
Prot:
 
Carbs:
0.42g
 
29.31g
 
10.38g
- -
Fri 1: 142 * 9%
Fat:
 
Prot:
 
Carbs:
0.25g
 
29.14g
 
6.25g
- -
April 2020
Thu 30: 774 * 52%
Fat:
 
Prot:
 
Carbs:
19.92g
 
128.65g
 
16.38g
- -
Wed 29: 757 * 50%
Fat:
 
Prot:
 
Carbs:
15.34g
 
118.39g
 
36.41g
- -
Tue 28: 665 * 44%
Fat:
 
Prot:
 
Carbs:
11.80g
 
120.25g
 
16.17g
- -
Mon 27: 700 * 47%
Fat:
 
Prot:
 
Carbs:
16.49g
 
128.62g
 
2.67g
- -
Sun 26: 320 * 21%
Fat:
 
Prot:
 
Carbs:
0.58g
 
56.50g
 
24.51g
- -
Fri 24: 874 * 58%
Fat:
 
Prot:
 
Carbs:
26.05g
 
134.50g
 
25.45g
- -
Thu 23: 794 * 53%
Fat:
 
Prot:
 
Carbs:
22.94g
 
118.81g
 
30.61g
- -
Wed 22: 631 * 42%
Fat:
 
Prot:
 
Carbs:
5.57g
 
120.30g
 
23.41g
- -
Tue 21: 724 * 48%
Fat:
 
Prot:
 
Carbs:
16.13g
 
113.48g
 
33.25g
- -
Mon 20: 940 * 63%
Fat:
 
Prot:
 
Carbs:
18.88g
 
145.77g
 
42.24g
- -
Sat 18: 455 * 30%
Fat:
 
Prot:
 
Carbs:
11.89g
 
58.75g
 
27.26g
- -
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