mamoune974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 305 * 12%
Fat:
 
Prot:
 
Carbs:
9.60g
 
19.20g
 
33.00g
- -
January 2024
Sat 20: 62 * 2%
Fat:
 
Prot:
 
Carbs:
2.90g
 
0.90g
 
7.80g
- -
May 2023
Mon 15: 882 * 35%
Fat:
 
Prot:
 
Carbs:
49.60g
 
34.40g
 
73.20g
- -
February 2023
Fri 10: 583 * 23%
Fat:
 
Prot:
 
Carbs:
30.00g
 
20.40g
 
56.20g
- -
January 2023
Tue 24: 274 * 11%
Fat:
 
Prot:
 
Carbs:
15.00g
 
3.40g
 
30.00g
- -
Thu 19: 508 * 20%
Fat:
 
Prot:
 
Carbs:
32.40g
 
15.10g
 
39.40g
- -
July 2022
Mon 11: 620 * 25%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
June 2022
Tue 28: 192 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.00g
 
24.60g
- -
May 2022
Sat 21: 302 * 12%
Fat:
 
Prot:
 
Carbs:
17.91g
 
5.69g
 
29.43g
- -
Fri 20: 671 * 27%
Fat:
 
Prot:
 
Carbs:
29.00g
 
18.74g
 
79.29g
- -
Wed 11: 1873 * 75%
Fat:
 
Prot:
 
Carbs:
94.20g
 
61.20g
 
198.90g
- -
Tue 10: 1191 * 48%
Fat:
 
Prot:
 
Carbs:
62.50g
 
38.20g
 
119.40g
- -
Fri 6: 122 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.40g
 
11.10g
- -
October 2021
Mon 4: 251 * 10%
Fat:
 
Prot:
 
Carbs:
14.00g
 
5.00g
 
25.00g
- -
August 2021
Mon 9: 244 * 10%
Fat:
 
Prot:
 
Carbs:
16.00g
 
3.60g
 
21.20g
- -
June 2021
Mon 28: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
81.41g
 
82.13g
 
177.14g
- -
Tue 22: 355 * 14%
Fat:
 
Prot:
 
Carbs:
6.82g
 
13.34g
 
53.40g
- -
Fri 18: 778 * 31%
Fat:
 
Prot:
 
Carbs:
22.88g
 
27.79g
 
107.77g
- -
Wed 16: 464 * 19%
Fat:
 
Prot:
 
Carbs:
20.80g
 
17.60g
 
49.60g
- -
Tue 15: 515 * 21%
Fat:
 
Prot:
 
Carbs:
7.64g
 
13.60g
 
90.68g
- -
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