| Daily Average: |
Exercise: 2004 Cals |
|
Food: 632 Cals |
(Fat: 23.95g, Protein: 48.78g, Carbs: 57.34g) |
| Monthly Total: |
Exercise: 40074 Cals |
|
Food: 2530 Cals |
(Fat: 95.80g, Protein: 195.10g, Carbs: 229.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -425 |
|
11
|
Net -1087 |
|
12
|
Net -1027 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -890 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1250 calories (10 Jul 24)
|
