| July 2018 |
| Sun 8: |
-
|
-
|
|
21*
|
-
|
| Sat 7: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
63.07g |
|
143.63g |
|
-
|
-
|
| Fri 6: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
63.38g |
|
142.49g |
|
3*
|
 1193
|
| June 2018 |
| Thu 28: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
26.95g |
|
57.53g |
|
-
|
-
|
| Sat 23: |
-
|
-
|
|
4*
|
-
|
| Wed 20: |
-
|
-
|
|
3*
|
-
|
| Tue 19: |
-
|
-
|
|
2*
|
-
|
| Fri 15: |
1136 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
36.54g |
|
96.54g |
|
-
|
-
|
| Thu 14: |
-
|
-
|
|
2*
|
-
|
| Wed 13: |
618 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
46.54g |
|
60.76g |
|
5*
|
613
|
| Tue 12: |
1804 *
|
220%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
102.71g |
|
192.06g |
|
5*
|
1799
|
| Mon 11: |
819 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
53.21g |
|
74.44g |
|
-
|
-
|
| Sun 10: |
817 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
54.59g |
|
72.91g |
|
1*
|
816
|
| Sat 9: |
819 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
52.84g |
|
74.34g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
3*
|
-
|
| Thu 7: |
-
|
-
|
|
8*
|
-
|
