| October 2019 |
| Sun 20: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
26.77g |
|
94.60g |
|
-
|
-
|
| Sat 19: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
46.77g |
|
77.86g |
|
-
|
-
|
| Fri 18: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
33.68g |
|
153.49g |
|
-
|
-
|
| Wed 16: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
37.80g |
|
152.14g |
|
-
|
-
|
| Tue 15: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
30.06g |
|
113.64g |
|
-
|
-
|
| Mon 14: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
15.04g |
|
107.17g |
|
-
|
-
|
| Sun 13: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
19.43g |
|
51.22g |
|
-
|
-
|
| Sat 12: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
55.07g |
|
116.76g |
|
-
|
-
|
| Fri 11: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
23.07g |
|
135.67g |
|
-
|
-
|
| Thu 10: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
23.17g |
|
74.25g |
|
-
|
-
|
| Wed 9: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
34.45g |
|
117.71g |
|
-
|
-
|
| Tue 8: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
19.26g |
|
138.26g |
|
-
|
-
|
| Mon 7: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
32.73g |
|
78.77g |
|
-
|
-
|
| Sun 6: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
34.76g |
|
110.22g |
|
1376*
|
 408
|
| Sat 5: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
54.99g |
|
91.23g |
|
-
|
-
|
| Fri 4: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
34.92g |
|
97.01g |
|
-
|
-
|
| Thu 3: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
22.97g |
|
73.04g |
|
-
|
-
|
| Wed 2: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
32.93g |
|
105.33g |
|
-
|
-
|
| Tue 1: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
24.44g |
|
129.93g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
49.55g |
|
92.13g |
|
-
|
-
|
