| July 2024 |
| Tue 9: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
120.77g |
|
64.67g |
|
26.58g |
|
-
|
-
|
| Mon 8: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
17.18g |
|
14.57g |
|
-
|
-
|
| Thu 4: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
1.68g |
|
1.34g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
4.11g |
|
18.22g |
|
-
|
-
|
| Sat 29: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
20.46g |
|
19.76g |
|
-
|
-
|
| Tue 25: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
10.37g |
|
59.34g |
|
-
|
-
|
| Thu 20: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
92.20g |
|
45.03g |
|
11.32g |
|
-
|
-
|
| Tue 18: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
111.76g |
|
64.76g |
|
25.85g |
|
-
|
-
|
| Mon 17: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
60.09g |
|
29.45g |
|
-
|
-
|
| Fri 14: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
4.51g |
|
27.28g |
|
-
|
-
|
| Wed 12: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
13.78g |
|
1.67g |
|
-
|
-
|
| Sat 8: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
32.16g |
|
23.35g |
|
-
|
-
|
| Wed 5: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
117.80g |
|
65.67g |
|
33.43g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
102.95g |
|
20.92g |
|
-
|
-
|
| Sat 25: |
1918 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
120.79g |
|
203.07g |
|
12.33g |
|
-
|
-
|
| Sun 19: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
3.24g |
|
2.87g |
|
-
|
-
|
| Sun 12: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.14g |
|
52.38g |
|
33.40g |
|
-
|
-
|
| Sat 11: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
129.03g |
|
35.00g |
|
9.07g |
|
-
|
-
|
| Fri 10: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
103.69g |
|
12.07g |
|
7.31g |
|
-
|
-
|
| Thu 9: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
33.66g |
|
16.78g |
|
-
|
-
|
