mozhzherima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
53.05g
 
116.44g
 
137.55g
- -
May 2024
Thu 23: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
65.38g
 
59.80g
 
151.27g
- -
April 2024
Wed 24: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
78.29g
 
85.66g
 
155.02g
- -
Tue 23: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
87.23g
 
88.26g
 
137.38g
- -
Mon 22: 2440 * 163%
Fat:
 
Prot:
 
Carbs:
119.35g
 
111.50g
 
240.46g
- -
Sun 21: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
64.59g
 
78.62g
 
127.93g
- -
Wed 10: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
69.80g
 
42.97g
 
171.34g
- -
February 2024
Wed 14: 982 * 55%
Fat:
 
Prot:
 
Carbs:
37.11g
 
44.31g
 
122.07g
- -
January 2024
Mon 22: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
75.49g
 
83.64g
 
159.85g
- -
Mon 15: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
32.96g
 
62.65g
 
164.14g
- -
November 2023
Mon 6: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
65.25g
 
57.60g
 
162.52g
- -
October 2023
Wed 25: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
54.32g
 
55.76g
 
155.06g
- -
Thu 19: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
95.90g
 
78.62g
 
173.60g
- -
Fri 13: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
48.44g
 
97.79g
 
181.00g
- -
Tue 3: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
36.37g
 
25.37g
 
165.11g
- -
September 2023
Wed 27: 797 * 66%
Fat:
 
Prot:
 
Carbs:
32.86g
 
48.80g
 
83.78g
- -
Tue 26: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
43.13g
 
67.22g
 
240.50g
- -
Sun 24: 764 * 45%
Fat:
 
Prot:
 
Carbs:
41.67g
 
38.41g
 
63.02g
- -
Wed 20: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
81.42g
 
121.40g
 
207.17g
- -
Tue 19: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
63.92g
 
56.75g
 
194.88g
- -
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