MashkaSokol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 609 * 23%
Fat:
 
Prot:
 
Carbs:
38.41g
 
28.66g
 
38.25g
538*  71
Wed 19: 1066 * 39%
Fat:
 
Prot:
 
Carbs:
61.71g
 
61.95g
 
69.49g
1515*  449
April 2019
Tue 2: 1047 * 69%
Fat:
 
Prot:
 
Carbs:
31.87g
 
69.28g
 
117.81g
1034*  13
Mon 1: 512 * 34%
Fat:
 
Prot:
 
Carbs:
17.14g
 
13.05g
 
77.11g
1512*  1000
March 2019
Sun 31: 1463 * 96%
Fat:
 
Prot:
 
Carbs:
32.34g
 
80.25g
 
214.38g
1507*  44
Sat 30: 1564 * 103%
Fat:
 
Prot:
 
Carbs:
45.19g
 
69.46g
 
232.38g
1308*  256
Fri 29: 1534 * 101%
Fat:
 
Prot:
 
Carbs:
58.23g
 
106.33g
 
145.65g
1325*  209
Thu 28: 1699 * 112%
Fat:
 
Prot:
 
Carbs:
69.90g
 
74.98g
 
210.61g
1587*  112
Wed 27: 1839 * 121%
Fat:
 
Prot:
 
Carbs:
82.19g
 
91.54g
 
186.96g
1421*  418
Tue 26: - - 1340* -
Mon 25: - - 1490* -
Sun 24: - - 1266* -
Sat 23: - - 1534* -
Fri 22: - - 1521* -
Thu 21: - - 1485* -
Wed 20: - - 1528* -
Tue 19: - - 1714* -
Mon 18: - - 1590* -
Sun 17: - - 1387* -
Sat 16: - - 1511* -
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