nadi_nutritionfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 195 * 8%
Fat:
 
Prot:
 
Carbs:
5.48g
 
13.72g
 
19.62g
- -
Fri 13: 1290 * 54%
Fat:
 
Prot:
 
Carbs:
46.36g
 
102.05g
 
116.29g
- -
Thu 12: 2153 * 90%
Fat:
 
Prot:
 
Carbs:
77.69g
 
97.77g
 
268.17g
- -
Wed 11: 2522 * 105%
Fat:
 
Prot:
 
Carbs:
112.88g
 
160.78g
 
212.68g
- -
Tue 10: 2584 * 108%
Fat:
 
Prot:
 
Carbs:
114.75g
 
141.09g
 
247.55g
- -
July 2024
Fri 19: 1261 * 53%
Fat:
 
Prot:
 
Carbs:
45.62g
 
91.94g
 
108.75g
- -
Thu 18: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
83.69g
 
98.28g
 
185.61g
- -
Wed 17: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
60.48g
 
117.84g
 
252.33g
- -
Tue 16: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
46.71g
 
133.74g
 
213.18g
- -
Mon 15: 2612 * 109%
Fat:
 
Prot:
 
Carbs:
85.05g
 
114.92g
 
281.29g
- -
Thu 11: 2305 * 96%
Fat:
 
Prot:
 
Carbs:
77.40g
 
107.89g
 
292.98g
- -
Wed 10: 2795 * 116%
Fat:
 
Prot:
 
Carbs:
117.83g
 
136.41g
 
294.80g
- -
Tue 9: 2257 * 94%
Fat:
 
Prot:
 
Carbs:
90.58g
 
136.72g
 
218.27g
- -
Mon 8: 2269 * 95%
Fat:
 
Prot:
 
Carbs:
73.78g
 
130.78g
 
266.29g
- -
Sun 7: 2985 * 124%
Fat:
 
Prot:
 
Carbs:
115.46g
 
144.16g
 
265.98g
- -
Sat 6: 3019 * 126%
Fat:
 
Prot:
 
Carbs:
141.03g
 
129.28g
 
254.65g
- -
Thu 4: 2295 * 96%
Fat:
 
Prot:
 
Carbs:
99.67g
 
139.48g
 
216.41g
- -
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