stepanova797's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 557 * 37%
Fat:
 
Prot:
 
Carbs:
44.86g
 
18.69g
 
24.72g
- -
December 2021
Wed 15: 694 * 41%
Fat:
 
Prot:
 
Carbs:
60.30g
 
20.70g
 
17.10g
- -
November 2021
Mon 22: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
81.89g
 
95.25g
 
239.86g
- -
February 2020
Sat 15: 328 * 19%
Fat:
 
Prot:
 
Carbs:
14.62g
 
15.57g
 
33.70g
- -
Thu 13: 252 * 15%
Fat:
 
Prot:
 
Carbs:
9.78g
 
9.64g
 
31.04g
- -
Tue 11: 989 * 58%
Fat:
 
Prot:
 
Carbs:
33.87g
 
50.73g
 
122.29g
- -
Mon 10: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
57.91g
 
81.70g
 
180.52g
- -
Sun 9: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
53.99g
 
69.80g
 
146.06g
- -
Sat 8: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
72.74g
 
64.50g
 
154.50g
- -
Fri 7: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
41.17g
 
45.95g
 
116.27g
- -
Thu 6: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
45.62g
 
94.07g
 
92.42g
- -
Wed 5: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
67.18g
 
64.57g
 
158.01g
- -
Tue 4: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
106.04g
 
117.15g
 
149.03g
1456*  554
Mon 3: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
31.56g
 
108.89g
 
138.94g
1525*  263
May 2018
Sat 26: 406 * 24%
Fat:
 
Prot:
 
Carbs:
28.28g
 
11.50g
 
27.33g
- -
Fri 25: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
73.90g
 
66.34g
 
191.17g
- -
Thu 24: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
60.10g
 
114.61g
 
181.56g
- -
Mon 21: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
27.17g
 
48.74g
 
275.90g
1428*  126
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