Areshka74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
93.50g
 
79.77g
 
201.26g
1561*  416
Sun 15: 2464 * 154%
Fat:
 
Prot:
 
Carbs:
108.20g
 
75.90g
 
225.12g
1474*  990
Sat 14: 2568 * 160%
Fat:
 
Prot:
 
Carbs:
128.67g
 
82.87g
 
266.48g
1705*  863
Fri 13: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
95.95g
 
55.76g
 
159.45g
1473*  266
Thu 12: 2554 * 160%
Fat:
 
Prot:
 
Carbs:
81.57g
 
51.08g
 
291.60g
1503*  1051
Wed 11: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
112.34g
 
62.06g
 
185.10g
1594*  418
Tue 10: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
117.57g
 
86.47g
 
167.01g
1422*  495
Mon 9: 2115 * 132%
Fat:
 
Prot:
 
Carbs:
115.36g
 
87.10g
 
189.90g
1512*  603
Sun 8: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
94.02g
 
75.35g
 
163.82g
1771*  30
Sat 7: 2199 * 137%
Fat:
 
Prot:
 
Carbs:
112.64g
 
67.02g
 
230.49g
1592*  607
Fri 6: 2636 * 165%
Fat:
 
Prot:
 
Carbs:
100.89g
 
96.66g
 
293.67g
1660*  976
Thu 5: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
117.69g
 
74.65g
 
208.80g
1404*  818
Wed 4: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
92.34g
 
56.40g
 
129.81g
1488*  97
Tue 3: 3923 * 231%
Fat:
 
Prot:
 
Carbs:
242.79g
 
189.55g
 
200.18g
1507*  2416
Mon 2: - - 1424* -
Sun 1: - - 1459* -
August 2024
Sat 31: - - 1701* -
Fri 30: - - 1373* -
Thu 29: 3389 * 199%
Fat:
 
Prot:
 
Carbs:
192.88g
 
133.96g
 
210.71g
1521*  1868
Wed 28: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
84.94g
 
70.90g
 
212.07g
1396*  522
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