anikoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
57.98g
 
87.31g
 
109.86g
- -
Tue 10: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
61.29g
 
100.32g
 
120.20g
- -
Mon 9: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
56.54g
 
79.50g
 
117.06g
- -
Sun 8: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
60.83g
 
80.30g
 
100.01g
- -
Sat 7: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
63.58g
 
87.69g
 
148.17g
- -
Fri 6: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
73.33g
 
103.83g
 
169.76g
- -
Thu 5: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
31.40g
 
72.73g
 
121.13g
- -
Wed 4: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
41.03g
 
73.33g
 
109.99g
- -
Tue 3: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
69.83g
 
71.04g
 
138.88g
- -
Mon 2: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
56.52g
 
77.60g
 
120.62g
- -
August 2024
Sat 31: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
57.30g
 
113.97g
 
140.19g
- -
Fri 30: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
40.90g
 
81.33g
 
128.32g
- -
Thu 29: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
48.06g
 
89.34g
 
145.99g
- -
Wed 28: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
63.73g
 
99.00g
 
138.20g
- -
Tue 27: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
47.84g
 
129.53g
 
146.61g
- -
Mon 26: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
49.54g
 
88.58g
 
141.70g
- -
Sun 25: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
56.81g
 
97.74g
 
128.79g
- -
Sat 24: 989 * 66%
Fat:
 
Prot:
 
Carbs:
41.77g
 
74.16g
 
89.87g
- -
Fri 23: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
59.00g
 
100.50g
 
128.96g
- -
Thu 22: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
52.88g
 
89.43g
 
108.61g
- -
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