masmaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
27.96g
 
67.70g
 
154.87g
- -
September 2020
Sat 19: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
36.51g
 
67.32g
 
109.90g
- -
Thu 17: 741 * 39%
Fat:
 
Prot:
 
Carbs:
18.70g
 
37.73g
 
106.98g
- -
Wed 16: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
46.99g
 
66.42g
 
233.43g
- -
August 2020
Sat 8: 468 * 25%
Fat:
 
Prot:
 
Carbs:
11.30g
 
25.80g
 
64.78g
570*  102
Fri 7: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
168.11g
 
72.38g
 
172.98g
1482*  137
Thu 6: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
41.52g
 
47.22g
 
174.89g
1479*  238
Wed 5: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
78.50g
 
63.84g
 
254.30g
1479*  483
Tue 4: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
37.69g
 
75.86g
 
209.35g
1506*  49
Mon 3: - - 1479* -
Sun 2: 869 * 46%
Fat:
 
Prot:
 
Carbs:
36.63g
 
28.39g
 
108.83g
1893*  1024
Sat 1: - - 1482* -
July 2020
Fri 31: - - 1479* -
Thu 30: - - 1479* -
Wed 29: - - 1485* -
Tue 28: - - 1480* -
Mon 27: - - 1479* -
Sun 26: - - 1707* -
Sat 25: - - 1480* -
Fri 24: - - 1482* -
Thu 23: - - 1472* -
Wed 22: - - 1486* -
Tue 21: 490 * 26%
Fat:
 
Prot:
 
Carbs:
21.00g
 
5.98g
 
73.12g
1478*  988
Mon 20: - - 1481* -
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