Elis_sia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 2749 * 250%
Fat:
 
Prot:
 
Carbs:
112.29g
 
101.63g
 
337.64g
1245*  1504
Thu 28: 1276 * 116%
Fat:
 
Prot:
 
Carbs:
36.70g
 
79.20g
 
158.09g
1226*  50
Wed 27: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
42.58g
 
45.52g
 
117.54g
1278*  250
Tue 26: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
35.91g
 
50.00g
 
256.97g
- -
Mon 25: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
82.35g
 
67.91g
 
156.09g
1129*  481
Sun 24: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
54.70g
 
93.99g
 
607.60g
1180*  13
Thu 21: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
96.24g
 
96.79g
 
393.72g
1169*  572
Wed 20: 956 * 80%
Fat:
 
Prot:
 
Carbs:
47.74g
 
52.03g
 
99.31g
1264*  308
Tue 19: 2727 * 227%
Fat:
 
Prot:
 
Carbs:
152.02g
 
129.05g
 
742.17g
1157*  1570
Mon 18: 656 * 55%
Fat:
 
Prot:
 
Carbs:
14.53g
 
21.64g
 
122.67g
1254*  598
Sun 17: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
36.83g
 
54.90g
 
185.52g
- -
Tue 12: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
61.42g
 
60.07g
 
150.99g
1142*  217
Mon 11: 483 * 40%
Fat:
 
Prot:
 
Carbs:
30.12g
 
8.06g
 
53.44g
1314*  831
Fri 8: 2424 * 202%
Fat:
 
Prot:
 
Carbs:
76.19g
 
118.97g
 
316.89g
1172*  1252
Thu 7: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
37.80g
 
48.29g
 
128.66g
1142*  112
Wed 6: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
58.25g
 
38.81g
 
140.12g
1224*  6
Tue 5: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
54.32g
 
18.10g
 
179.84g
- -
Mon 4: 909 * 76%
Fat:
 
Prot:
 
Carbs:
34.11g
 
45.62g
 
113.68g
- -
Sun 3: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
81.90g
 
135.44g
 
1305.80g
- -
Sat 2: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
90.27g
 
159.30g
 
1456.56g
1165*  129
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