sudarno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 1565 * 60%
Fat:
 
Prot:
 
Carbs:
61.39g
 
43.21g
 
211.12g
- -
Mon 25: 2336 * 90%
Fat:
 
Prot:
 
Carbs:
58.89g
 
75.43g
 
385.47g
- -
Sun 24: 1786 * 69%
Fat:
 
Prot:
 
Carbs:
33.56g
 
36.58g
 
338.48g
- -
June 2018
Wed 27: 1379 * 55%
Fat:
 
Prot:
 
Carbs:
48.98g
 
76.18g
 
152.80g
- -
Tue 26: 1696 * 68%
Fat:
 
Prot:
 
Carbs:
53.25g
 
86.03g
 
212.54g
- -
Mon 25: 2134 * 85%
Fat:
 
Prot:
 
Carbs:
84.10g
 
64.46g
 
273.96g
- -
Sun 24: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
71.02g
 
68.72g
 
323.89g
- -
Sat 23: 2087 * 83%
Fat:
 
Prot:
 
Carbs:
48.90g
 
74.66g
 
330.10g
- -
Fri 22: 2644 * 106%
Fat:
 
Prot:
 
Carbs:
103.76g
 
99.11g
 
334.76g
- -
Thu 21: 1884 * 75%
Fat:
 
Prot:
 
Carbs:
40.05g
 
50.44g
 
323.11g
- -
Wed 20: 3110 * 124%
Fat:
 
Prot:
 
Carbs:
111.97g
 
113.09g
 
407.17g
- -
Tue 19: 2356 * 94%
Fat:
 
Prot:
 
Carbs:
92.05g
 
114.29g
 
261.61g
- -
Mon 18: 2449 * 98%
Fat:
 
Prot:
 
Carbs:
68.37g
 
84.65g
 
371.57g
- -
Sun 17: 3101 * 124%
Fat:
 
Prot:
 
Carbs:
90.55g
 
139.15g
 
427.47g
- -
Sat 16: 2012 * 72%
Fat:
 
Prot:
 
Carbs:
61.99g
 
53.95g
 
314.85g
1106*  906
May 2018
Tue 22: 3467 * 124%
Fat:
 
Prot:
 
Carbs:
62.41g
 
71.58g
 
659.11g
1262*  2205
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