| August 2023 |
| Thu 10: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
26.69g |
|
58.17g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
22.13g |
|
19.78g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
19.32g |
|
21.82g |
|
-
|
-
|
| Mon 6: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
25.75g |
|
38.62g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
25.02g |
|
73.29g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
21.79g |
|
16.17g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
1.84g |
|
23.60g |
|
-
|
-
|
| March 2022 |
| January 2022 |
| Sat 29: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
39.14g |
|
79.70g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
15.00g |
|
31.65g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
14.98g |
|
33.66g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
6.85g |
|
28.33g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
17.25g |
|
40.80g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
13.29g |
|
18.58g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
15.37g |
|
47.71g |
|
-
|
-
|
| July 2020 |
| Sun 26: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
55.75g |
|
83.66g |
|
-
|
-
|
| Sat 25: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
111.75g |
|
97.68g |
|
-
|
-
|
| March 2020 |
| Wed 18: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
36.95g |
|
100.56g |
|
-
|
-
|
| Sat 14: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
24.70g |
|
62.50g |
|
-
|
-
|
| Wed 4: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
25.21g |
|
20.12g |
|
-
|
-
|
