puput301994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 130 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
9.43g
 
24.86g
- -
Thu 23: 80 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.86g
 
13.70g
- -
Wed 15: 234 * 20%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.39g
 
14.82g
- -
Tue 14: 301 * 25%
Fat:
 
Prot:
 
Carbs:
11.04g
 
7.68g
 
44.65g
- -
Mon 13: 590 * 49%
Fat:
 
Prot:
 
Carbs:
25.17g
 
42.50g
 
54.78g
- -
Fri 10: 387 * 32%
Fat:
 
Prot:
 
Carbs:
18.66g
 
25.25g
 
32.40g
- -
Wed 8: 995 * 83%
Fat:
 
Prot:
 
Carbs:
34.88g
 
71.22g
 
103.77g
- -
Tue 7: 845 * 70%
Fat:
 
Prot:
 
Carbs:
13.25g
 
101.82g
 
80.23g
419*  426
Mon 6: 207 * 17%
Fat:
 
Prot:
 
Carbs:
1.50g
 
16.67g
 
33.80g
- -
Sun 5: 80 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Sat 4: 963 * 80%
Fat:
 
Prot:
 
Carbs:
31.71g
 
84.68g
 
86.58g
- -
Thu 2: 728 * 61%
Fat:
 
Prot:
 
Carbs:
15.46g
 
26.59g
 
132.77g
- -
March 2020
Tue 31: 297 * 25%
Fat:
 
Prot:
 
Carbs:
1.16g
 
12.02g
 
64.14g
- -
Mon 30: 740 * 62%
Fat:
 
Prot:
 
Carbs:
13.58g
 
48.86g
 
106.04g
- -
Sun 29: 577 * 48%
Fat:
 
Prot:
 
Carbs:
9.76g
 
25.97g
 
102.39g
- -
Fri 27: 771 * 64%
Fat:
 
Prot:
 
Carbs:
31.50g
 
59.42g
 
69.64g
- -
Sun 22: 118 * 10%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.25g
 
21.03g
- -
Mon 16: 232 * 19%
Fat:
 
Prot:
 
Carbs:
1.50g
 
21.67g
 
33.80g
- -
Sun 8: 511 * 43%
Fat:
 
Prot:
 
Carbs:
27.05g
 
4.98g
 
74.13g
- -
Sat 7: 422 * 35%
Fat:
 
Prot:
 
Carbs:
4.65g
 
25.35g
 
76.45g
- -
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