| June 2019 |
| Fri 21: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
33.86g |
|
55.77g |
|
-
|
-
|
| Thu 20: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
30.49g |
|
109.37g |
|
-
|
-
|
| Wed 19: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
6.39g |
|
57.28g |
|
-
|
-
|
| February 2019 |
| Wed 13: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
41.28g |
|
42.68g |
|
-
|
-
|
| Tue 12: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
29.95g |
|
54.56g |
|
-
|
-
|
| Mon 11: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
5.38g |
|
55.36g |
|
-
|
-
|
| Wed 6: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
6.12g |
|
60.40g |
|
-
|
-
|
| Tue 5: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
7.95g |
|
57.64g |
|
-
|
-
|
| Sun 3: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
23.17g |
|
56.35g |
|
-
|
-
|
| Fri 1: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.80g |
|
29.50g |
|
-
|
-
|
| January 2019 |
| Fri 4: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
10.34g |
|
24.98g |
|
-
|
-
|
| December 2018 |
| Sat 22: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
4.56g |
|
26.40g |
|
-
|
-
|
| Tue 4: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
3.66g |
|
35.96g |
|
-
|
-
|
| Sun 2: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
21.48g |
|
17.97g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
3.66g |
|
35.96g |
|
-
|
-
|
| Wed 28: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
3.66g |
|
35.96g |
|
-
|
-
|
| Sat 24: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
33.44g |
|
101.58g |
|
-
|
-
|
| Fri 23: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
5.81g |
|
55.58g |
|
-
|
-
|
| Thu 22: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
3.88g |
|
83.95g |
|
-
|
-
|
| Wed 21: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
5.74g |
|
110.84g |
|
-
|
-
|
