esmamutlu10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 20: 498 * 26%
Fat:
 
Prot:
 
Carbs:
27.43g
 
24.35g
 
40.05g
- -
Sun 17: 666 * 35%
Fat:
 
Prot:
 
Carbs:
27.85g
 
16.46g
 
91.69g
- -
Fri 15: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
49.60g
 
29.15g
 
119.73g
- -
Thu 14: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
91.57g
 
45.67g
 
185.10g
- -
Wed 13: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
46.13g
 
58.76g
 
198.99g
- -
Tue 12: 2226 * 117%
Fat:
 
Prot:
 
Carbs:
94.08g
 
61.88g
 
284.83g
- -
May 2018
Sun 27: 282 * 15%
Fat:
 
Prot:
 
Carbs:
2.20g
 
4.80g
 
62.98g
- -
Sat 26: 488 * 26%
Fat:
 
Prot:
 
Carbs:
25.38g
 
22.22g
 
41.13g
- -
Fri 25: 577 * 30%
Fat:
 
Prot:
 
Carbs:
24.95g
 
38.39g
 
50.44g
- -
Thu 24: - - 1866* -
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