| October 2012 |
| Mon 22: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
24.01g |
|
47.07g |
|
2428*
|
 1938
|
| Fri 19: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
12.57g |
|
53.56g |
|
2565*
|
2194
|
| Wed 17: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
18.71g |
|
36.00g |
|
2051*
|
1677
|
| Tue 16: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
0.50g |
|
-
|
-
|
| Mon 15: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
17.28g |
|
21.24g |
|
2017*
|
1736
|
| Sat 13: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
0.50g |
|
1947*
|
1867
|
| Fri 12: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
64.54g |
|
38.73g |
|
2120*
|
1523
|
| Thu 11: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
43.15g |
|
78.29g |
|
2624*
|
1675
|
| Wed 10: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
52.25g |
|
123.97g |
|
2486*
|
1359
|
| Tue 9: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
43.62g |
|
133.74g |
|
2423*
|
1388
|
| Mon 8: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
51.08g |
|
96.58g |
|
2674*
|
1657
|
| Fri 5: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
24.64g |
|
39.04g |
|
2458*
|
2057
|
| Thu 4: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
18.66g |
|
46.69g |
|
-
|
-
|
| Wed 3: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
54.47g |
|
100.22g |
|
2555*
|
1368
|
| Tue 2: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
47.35g |
|
75.78g |
|
2573*
|
1528
|
| Mon 1: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
52.35g |
|
111.41g |
|
2538
|
1342
|
| September 2012 |
| Sun 30: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
13.40g |
|
54.14g |
|
2103*
|
1748
|
| Sat 29: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
0.50g |
|
1977*
|
1897
|
| Fri 28: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
51.88g |
|
129.47g |
|
2581*
|
1511
|
| Thu 27: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
57.18g |
|
127.12g |
|
2867*
|
1971
|
