| March 2021 |
| Mon 8: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
33.02g |
|
10.47g |
|
-
|
-
|
| Sat 6: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
51.79g |
|
37.21g |
|
-
|
-
|
| Fri 5: |
607 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
21.26g |
|
65.56g |
|
-
|
-
|
| Mon 1: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
68.26g |
|
68.98g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
28.88g |
|
23.90g |
|
-
|
-
|
| Wed 17: |
517 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
49.00g |
|
37.75g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
45.38g |
|
15.76g |
|
-
|
-
|
| January 2019 |
| Sun 13: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
32.19g |
|
60.62g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.50g |
|
40.50g |
|
-
|
-
|
| Tue 18: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
36.77g |
|
115.43g |
|
-
|
-
|
| Mon 17: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
43.99g |
|
112.18g |
|
-
|
-
|
| Sat 15: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
19.96g |
|
143.65g |
|
-
|
-
|
| Thu 13: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
25.76g |
|
173.15g |
|
-
|
-
|
| Tue 11: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
24.41g |
|
98.61g |
|
-
|
-
|
| Mon 3: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
18.30g |
|
47.09g |
|
-
|
-
|
| Sat 1: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
36.23g |
|
192.01g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
28.50g |
|
192.90g |
|
-
|
-
|
| Tue 27: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
9.05g |
|
65.96g |
|
-
|
-
|
| Mon 26: |
1717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
33.47g |
|
222.72g |
|
-
|
-
|
| Sun 25: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
20.08g |
|
161.63g |
|
-
|
-
|
