Incegrda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 411 * 29%
Fat:
 
Prot:
 
Carbs:
29.12g
 
7.47g
 
31.06g
- -
Fri 4: 658 * 47%
Fat:
 
Prot:
 
Carbs:
53.88g
 
24.45g
 
20.47g
- -
Tue 1: 588 * 42%
Fat:
 
Prot:
 
Carbs:
27.71g
 
26.46g
 
61.09g
- -
December 2021
Thu 23: 175 * 12%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.59g
 
22.27g
- -
Wed 22: 664 * 47%
Fat:
 
Prot:
 
Carbs:
30.49g
 
19.21g
 
78.58g
- -
Tue 21: 519 * 37%
Fat:
 
Prot:
 
Carbs:
33.16g
 
8.93g
 
46.75g
- -
October 2021
Wed 6: 507 * 36%
Fat:
 
Prot:
 
Carbs:
29.93g
 
26.12g
 
31.62g
- -
September 2021
Mon 27: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
50.94g
 
58.41g
 
84.34g
- -
April 2020
Sat 25: 372 * 31%
Fat:
 
Prot:
 
Carbs:
26.88g
 
25.01g
 
11.00g
- -
Thu 2: 865 * 72%
Fat:
 
Prot:
 
Carbs:
36.06g
 
49.85g
 
85.07g
- -
March 2020
Wed 18: 752 * 63%
Fat:
 
Prot:
 
Carbs:
32.23g
 
33.53g
 
85.33g
- -
Tue 17: 378 * 32%
Fat:
 
Prot:
 
Carbs:
29.87g
 
18.94g
 
8.47g
- -
Fri 13: 538 * 45%
Fat:
 
Prot:
 
Carbs:
12.79g
 
50.95g
 
53.65g
- -
Thu 12: 358 * 30%
Fat:
 
Prot:
 
Carbs:
18.70g
 
38.61g
 
9.79g
- -
Wed 11: 944 * 79%
Fat:
 
Prot:
 
Carbs:
58.41g
 
65.92g
 
43.49g
- -
Tue 10: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
31.83g
 
58.26g
 
79.97g
- -
December 2019
Tue 10: 401 * 33%
Fat:
 
Prot:
 
Carbs:
17.74g
 
8.65g
 
52.08g
- -
October 2019
Thu 31: 851 * 71%
Fat:
 
Prot:
 
Carbs:
42.00g
 
50.39g
 
68.34g
- -
Mon 14: 578 * 48%
Fat:
 
Prot:
 
Carbs:
25.24g
 
36.02g
 
51.27g
- -
Thu 10: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
41.08g
 
62.34g
 
114.78g
- -
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