| December 2022 |
| Thu 8: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
16.45g |
|
53.70g |
|
-
|
-
|
| Tue 6: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
20.75g |
|
52.52g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
-
|
-
|
|
140*
|
-
|
| Wed 1: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.41g |
|
36.13g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
4.99g |
|
6.91g |
|
-
|
-
|
| Sat 3: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
23.01g |
|
114.44g |
|
-
|
-
|
| Fri 2: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
53.91g |
|
128.12g |
|
-
|
-
|
| Thu 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
49.62g |
|
128.46g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1008 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
64.19g |
|
106.51g |
|
-
|
-
|
| Tue 30: |
1282 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
74.08g |
|
136.59g |
|
-
|
-
|
| Mon 29: |
1198 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
81.59g |
|
99.50g |
|
-
|
-
|
| Sun 28: |
1083 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
56.68g |
|
155.37g |
|
-
|
-
|
| Sat 27: |
1325 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
51.19g |
|
147.68g |
|
-
|
-
|
| Fri 26: |
1048 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
52.54g |
|
124.44g |
|
-
|
-
|
| Thu 25: |
1052 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
51.22g |
|
94.37g |
|
-
|
-
|
| Wed 24: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
58.00g |
|
92.03g |
|
-
|
-
|
| Tue 23: |
1045 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
41.54g |
|
166.73g |
|
-
|
-
|
| Mon 22: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
21.84g |
|
138.85g |
|
-
|
-
|
| Sun 21: |
987 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
34.11g |
|
156.05g |
|
-
|
-
|
| Sat 20: |
764 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
50.35g |
|
103.13g |
|
-
|
-
|
| Fri 19: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
24.73g |
|
179.61g |
|
-
|
-
|
