Endwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 19: 242 * 19%
Fat:
 
Prot:
 
Carbs:
9.92g
 
4.51g
 
33.90g
- -
August 2019
Mon 12: 1111 * 89%
Fat:
 
Prot:
 
Carbs:
39.96g
 
56.39g
 
123.57g
1699*  588
July 2019
Thu 11: 346 * 28%
Fat:
 
Prot:
 
Carbs:
9.78g
 
4.90g
 
61.21g
- -
June 2019
Wed 26: 1326 * 106%
Fat:
 
Prot:
 
Carbs:
44.18g
 
56.86g
 
171.79g
- -
Wed 19: 294 * 24%
Fat:
 
Prot:
 
Carbs:
5.14g
 
6.96g
 
58.43g
- -
February 2019
Sun 17: 816 * 65%
Fat:
 
Prot:
 
Carbs:
36.79g
 
30.01g
 
91.63g
- -
Sat 16: 1660 * 133%
Fat:
 
Prot:
 
Carbs:
63.45g
 
74.72g
 
197.43g
- -
December 2018
Sun 2: 795 * 64%
Fat:
 
Prot:
 
Carbs:
25.40g
 
44.89g
 
95.41g
- -
November 2018
Wed 28: 703 * 56%
Fat:
 
Prot:
 
Carbs:
15.17g
 
35.69g
 
107.88g
- -
October 2018
Mon 22: 1102 * 88%
Fat:
 
Prot:
 
Carbs:
27.54g
 
66.28g
 
147.56g
- -
Thu 18: 681 * 54%
Fat:
 
Prot:
 
Carbs:
33.63g
 
40.06g
 
55.00g
- -
Wed 17: 150 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
27.00g
- -
Mon 15: 1010 * 81%
Fat:
 
Prot:
 
Carbs:
51.96g
 
29.05g
 
124.07g
- -
Tue 9: 817 * 65%
Fat:
 
Prot:
 
Carbs:
16.71g
 
31.34g
 
141.69g
- -
Mon 8: 1216 * 97%
Fat:
 
Prot:
 
Carbs:
44.03g
 
54.76g
 
155.47g
- -
Fri 5: 713 * 57%
Fat:
 
Prot:
 
Carbs:
39.94g
 
43.37g
 
44.92g
- -
September 2018
Tue 4: 1168 * 93%
Fat:
 
Prot:
 
Carbs:
40.49g
 
64.69g
 
143.97g
- -
Sat 1: 556 * 44%
Fat:
 
Prot:
 
Carbs:
14.99g
 
10.61g
 
94.61g
- -
August 2018
Fri 31: 1317 * 105%
Fat:
 
Prot:
 
Carbs:
64.59g
 
55.95g
 
123.10g
- -
Thu 30: 1150 * 92%
Fat:
 
Prot:
 
Carbs:
33.48g
 
57.64g
 
156.38g
- -
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