| February 2019 |
| Wed 6: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
48.43g |
|
158.63g |
|
3105*
|
 1858
|
| Tue 5: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
36.51g |
|
145.22g |
|
5280*
|
4278
|
| Mon 4: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
38.97g |
|
135.49g |
|
3982*
|
2967
|
| Sun 3: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
54.28g |
|
155.50g |
|
4038*
|
2525
|
| Sat 2: |
1709 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
68.44g |
|
194.99g |
|
5433*
|
3724
|
| Fri 1: |
891 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
32.98g |
|
94.48g |
|
3348*
|
2457
|
| January 2019 |
| Thu 31: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
39.24g |
|
163.71g |
|
3977*
|
2874
|
| Wed 30: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
47.22g |
|
156.66g |
|
4632*
|
3237
|
| Tue 29: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
51.28g |
|
204.09g |
|
4600*
|
2871
|
| Mon 28: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
53.60g |
|
155.09g |
|
-
|
-
|
| Sun 27: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
46.46g |
|
97.65g |
|
4422*
|
3353
|
| Sat 26: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
40.39g |
|
142.23g |
|
-
|
-
|
| Fri 25: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
43.54g |
|
122.07g |
|
4347*
|
3277
|
| Thu 24: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
65.72g |
|
109.07g |
|
3799*
|
2543
|
| Wed 23: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
59.03g |
|
116.84g |
|
3846*
|
2494
|
| Tue 22: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
34.68g |
|
92.64g |
|
3311*
|
2511
|
| Mon 21: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
49.69g |
|
150.84g |
|
3441*
|
1925
|
| Sun 20: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
47.37g |
|
152.45g |
|
3641*
|
2323
|
| Sat 19: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
45.73g |
|
133.26g |
|
4153*
|
3061
|
| Fri 18: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
60.72g |
|
165.61g |
|
4260*
|
2860
|
